Weigh In record (no journal entry) for 06 July 2015
|
71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
3864 kcal
|
Fat: 77.37g | Prot: 320.81g | Carbs: 282.11g.
Breakfast: Continente Area Viva Leite Uht Meio Gordo sem Lactose, Cem Porcento Flocos de Aveia Integrais Finos, Continente Solúvel de Cevada sem Café, Clara de Ovo Cozida, Gelatina Sabor Morango 0% Açucar e Gordura. Lunch: Continente Esparguete de Trigo Integral, Alface de Folha Verde, Bife de Peru Grelhado. Dinner: Continente Esparguete de Trigo Integral, Nozes de Nogueira, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Gullón Diet Nature sem Açucares, Ameixas, Prozis 100% Whey Prime, Prozis 100% Whey Prime, Nestlé Iogurte Grego Magro Natural, Clara de Ovo Cozida, Prozis 100% Whey Prime, Danone Oikos Natual sem Açucar. more...
|
|
2164 kcal
|
Exercise:
Musculaçao - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josecarlos09's Weight History
|