Weigh In record (no journal entry) for 09 June 2023
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128.4 kg
Lost so far: 7.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 30.23g | Prot: 32.47g | Carbs: 59.11g.
Breakfast: Fıstık Ezmesi, Doğal Peynir, Nescafe Nescafe Xpress Caramel, Uno Tam Buğday Ekmek. more...
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Gaining 1.4 kg a Week
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