Weigh In record (no journal entry) for 09 June 2023
|
53.9 kg
Lost so far: 4.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
495 kcal
|
Fat: 8.32g | Prot: 67.91g | Carbs: 42.22g.
Breakfast: Auchan Fromage Blanc 0%, Tomates Cerises, Jus de Citron (en Conserve ou en Bouteille), Oeuf (Entier). Lunch: Petit Navire Thon Entier au Naturel Albacore, Tomates Cerises, Café, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Eafit Pure Whey Caramel, Eafit Pure Whey Caramel. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poupoune37's Weight History
|