Weigh In record (no journal entry) for 06 July 2015
|
83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 82.38g | Prot: 90.46g | Carbs: 118.87g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Woolworths Mixed Vegetables, Lamb Chop. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Sweet Dessert Wine, Boston Cream Pie Cake. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|