Weigh In record (no journal entry) for 09 June 2023
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65.6 kg
Lost so far: 6.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 45.52g | Prot: 34.36g | Carbs: 47.59g.
Breakfast: Свинина Отварная, Обычные Блины, Лента Батон Балтийский, Стародворские Колбасы Колбаса Варёная Молочная Вязанка. more...
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Losing 2.1 kg a Week
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irishkasport's Weight History
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