Weigh In record (no journal entry) for 09 June 2023
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100.6 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 45.79g | Prot: 21.99g | Carbs: 117.83g.
Breakfast: Mercimek Çorbası, Patlıcan Yemeği. Dinner: Karpuz, Sütaş Ayran. Snacks/Other: Alpella Beyaz Çikolata. more...
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Losing 2.1 kg a Week
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