Weigh In record (no journal entry) for 09 June 2023
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61.9 kg
Lost so far: 2.7 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 69.45g | Prot: 65.10g | Carbs: 190.81g.
Breakfast: 청양고추, 치킨무, 양념치킨, 햇반 현미쌀밥. Lunch: 청양고추, 햇반 현미쌀밥, 치킨무, 양념치킨. Snacks/Other: 세븐일레븐 찹쌀 손약과, 토망고 스테비아 방울토마토 . more...
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Gaining 2.1 kg a Week
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