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pussibaer
Journal
06 Jul 15
pussibaer's Journal, 06 Jul 15
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Weigh In record (no journal entry) for 06 July 2015
98 kg
Lost so far:
10 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2015:
443 kcal
Fat: 9.19g | Prot: 53.79g | Carbs: 36.81g.
Breakfast:
Braeburn Äpfeln, Rettich, Tomate Vom Markt, Metzgerfrisch Schwartenmagen.
Dinner:
Dreimaster Thunfischfilets in Eigenem Saft und Aufguss.
more...
4188 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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pussibaer's Weight History
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