Jlayman800's Journal, 30 Jul 11

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Weigh In record (no journal entry) for 30 July 2011

112.2 kg Lost so far: 4.8 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2011:

1141 kcal

Fat: 42.08g | Prot: 47.75g | Carbs: 138.27g. Breakfast: vegetarian bacon, egg whites, tortilla, grilled chicken. Lunch: pizza hut. Dinner: pork loin, squash. Snacks/Other: M&Ms. more...

2881 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Jlayman800's Journal, 30 Jul 11

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Jlayman800's Weight History