|
mari makan
|
1862 kcal
|
Fat: 102.14g | Prot: 68.01g | Carbs: 225.51g.
Breakfast: Granola Addict Regular Rolled Oat, Sharon Roti Isi Selai Kelapa, Nasi Putih. Lunch: Saori Saos Tiram, Finna Sambal Pedas Uleg, Bawang Merah, Tumis Kangkung, Meranti Bolu Gulung, Tempe Rebus, Nasi Merah. Dinner: Jambu Biji, Jus Jeruk Nipis, Beorganik Chia Seed, Granola Addict Regular Rolled Oat. Snacks/Other: Kerupuk Beras, Swallow Globe Brand Agar Agar Powder, Pastel, Risoles. more...
|
|
2589 kcal
|
Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Zumba - 16 minutes, Skipping Rope (Jumping Rope) - 1 minute, Standing - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 3 minutes. more...
|
|
 Comments
08 Jun 23 by member: Aming73
|
08 Jun 23 by member: riva usratul mawadah
|
ajarin cara masak nasi merahnya dong kak..
08 Jun 23 by member: eminaazz
|
@eminaazz di rendam dlu kak, kalau aku rendamnya dari pagi sebelum berangkat kerja, siangnya baru masak deh jadi ga tunggu lama pas masak, aku rendam dari jam 5 pagi masaknya jam 2 siang
08 Jun 23 by member: riva usratul mawadah
|
08 Jun 23 by member: 니사 ( Nisa )
|
08 Jun 23 by member: riva usratul mawadah
|
nasi merahnya merk apa kak, beli yg pecah kulit atau sosoh ?
08 Jun 23 by member: cintagitar32
|
@cintagitar32 yg kulit kak
08 Jun 23 by member: riva usratul mawadah
|
@riva usratul mawadah dimasak di rice cooker atau di kompor kak?
08 Jun 23 by member: eminaazz
|
Itu tempe di gimanain iya?
08 Jun 23 by member: indrakurniawan98
|
@indrakurniawan98 di rebus dlu pake garam doang dkit, trus di bakar cocol pake sambel terasi beuhh nikmat banget 😌
09 Jun 23 by member: riva usratul mawadah
|
09 Jun 23 by member: riva usratul mawadah
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riva usratul mawadah's Weight History
|