Weigh In record (no journal entry) for 08 June 2023
|
86.7 kg
Lost so far: 6.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 56.37g | Prot: 38.56g | Carbs: 99.58g.
Breakfast: Visconti Pão de Forma Integral, Tirol Queijo Mussarela (18g), Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Sal, Gallo Azeite de Oliva Extra Virgem, Azeitonas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Cinemark Pipoca com Manteiga (Grande), Pepsi Pepsi Zero. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BeniaminoKarine's Weight History
|