Weigh In record (no journal entry) for 08 June 2023
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77.5 kg
Lost so far: 40.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 12.21g | Prot: 86.36g | Carbs: 73.65g.
Breakfast: Genetix Nutrition Lipo Fyre, Oat Milk. Lunch: Quorn Mince, Ginger , Mushrooms , Onions, Spring Onions, Spinach, Capsicum, Minced Garlic, Peas & Corn, Coles Italian Diced Tomatoes, Cucumber. Dinner: Quorn Mince, Coles Italian Diced Tomatoes, Peas & Corn, Minced Garlic, Capsicum, Spinach, Spring Onions, Onions, Mushrooms , Cucumber. Snacks/Other: Danone YoPRO Vanilla Yoghurt, Coles Vanilla Yoghurt, Blackberries. more...
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Losing 0.5 kg a Week
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Rachael_Clare's Weight History
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