Weigh In record (no journal entry) for 05 July 2015
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91.4 kg
Lost so far: 33.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 25.69g | Prot: 46.57g | Carbs: 157.87g.
Breakfast: Aldi Milch 1,5%, Crownfield Premium Müsli Früchte und Kerne, Kaffee mit Milch und Zucker. Lunch: Culinea Thai Curry. Dinner: Gefro Kräuterwürze, Exquisa Frischkäse 0,2%, Mestemacher Karotten-Brot, Rispentomaten. Snacks/Other: Grazil Joghurt Mango, Kaffee mit Milch und Zucker. more...
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Losing 0.7 kg a Week
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jonasemil2012's Weight History
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