Weigh In record (no journal entry) for 01 June 2023
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66.0 kg
Lost so far: 9.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 27.74g | Prot: 161.23g | Carbs: 106.61g.
Breakfast: Charlotte Broa Integral de Linhaça, Frango Desfiado. Lunch: Hemmer Maionese Tradicional, Batata Baroa, Frango Desfiado. Dinner: Frango Desfiado, Hortifruti Batata Inglesa Cozida, Feijão Preto Cozido. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Health Time Whey Protein 100%, Itambé Leite em Pó Desnatado. more...
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Losing 0.6 kg a Week
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