Weigh In record (no journal entry) for 06 June 2023
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54.1 kg
Lost so far: 4.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 14.67g | Prot: 88.47g | Carbs: 46.00g.
Breakfast: Tomates Cerises, Jus de Citron (en Conserve ou en Bouteille), Oeuf (Entier). Lunch: Charal Steak Haché 5%, Tomates Cerises, Riz Blanc (à Longs Grains , Cuit). Dinner: Marque Repère Haricots Verts Extra Fins, Fleury Michon Blanc de Poulet (40g). Snacks/Other: Eafit Pure Whey Caramel, Eafit Pure Whey Caramel. more...
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Losing 2.8 kg a Week
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Poupoune37's Weight History
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