Weigh In record (no journal entry) for 06 June 2023
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129.4 kg
Lost so far: 6.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 86.22g | Prot: 83.73g | Carbs: 272.09g.
Breakfast: Elma. Lunch: Et Sote. Dinner: Bazlama, Şekerpare, Fanta Fanta, Tavuk Göğsü, Kızarmış Pirinç, Kuru Fasulye. Snacks/Other: Ülker İkram Sütlü Çikolatalı, Ülker Coco Star, Algida Maraş Usulü Dondurma. more...
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Gaining 0.5 kg a Week
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