Dewald1233211's Journal, 06 Jun 23

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123.25

123.2 kg Lost so far: 20.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2023:

2343 kcal

Fat: 96.43g | Prot: 210.35g | Carbs: 149.17g. Breakfast: Sugar, Coffee with Milk and Sugar, Pick n Pay Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Hard-Boiled Egg , Buffalo Wings, Biltong, Fresh Pasta (Cooked) , Beef Stew. more...

3907 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Dewald1233211's Journal, 06 Jun 23

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Dewald1233211's Weight History