Weigh In record (no journal entry) for 04 July 2015
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71.1 kg
Lost so far: 17.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 38.24g | Prot: 57.50g | Carbs: 167.80g.
Breakfast: Hacendado Pan de Molde Integral, Café, Hacendado Leche Desnatada, Hacendado Mermelada Fresa Light. Lunch: Carrefour Rulo de Queso de Cabra, Hacendado Maxi-Tortillas Integrales, Cebollas, Tomate Verde, Verdifresh Lechuga Iceberg. Dinner: Hacendado Galletas Digestive, Café, Hacendado Leche Desnatada. Snacks/Other: Carrefour Rulo de Queso de Cabra, Hacendado Maxi-Tortillas Integrales, Cebollas, Tomate Verde, Verdifresh Lechuga Iceberg. more...
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Losing 3.5 kg a Week
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titorobertus's Weight History
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