Weigh In record (no journal entry) for 06 June 2023
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108.2 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 68.53g | Prot: 113.94g | Carbs: 114.10g.
Breakfast: Tomat Merah, Telur Dadar atau Telur Orak-Arik . Lunch: NutriSari Es Cincau, Sate Lilit, Telur Rebus, Paha Ayam Panggang, Urap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Buncis, Wortel Dimasak, Tempe, Dada Ayam, Tahu. more...
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3469 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mademandiri's Weight History
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