Weigh In record (no journal entry) for 04 July 2015
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72.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 95.70g | Prot: 101.10g | Carbs: 297.28g.
Breakfast: Peyman Bahçeden İç Ceviz, Badem, Salatalık (Kabuklu), Kiraz Domates, Bazlama, Haşlanmış Yumurta, Torku Doğal Süt, Süzme Bal, Dana Kavurma, Yeşil Zeytin, Tahin Pekmez. Dinner: Ezogelin Çorbası, Sade Yoğurt (Tam Yağlı Süt), Kıymalı Makarna. Snacks/Other: Napolyon Kirazı, Kuru Üzüm, Jucy Osmanlı Şerbeti, Badem. more...
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1851 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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irfanbulut's Weight History
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