Weigh In record (no journal entry) for 05 June 2023
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86.6 kg
Lost so far: 0.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 70.40g | Prot: 128.47g | Carbs: 87.43g.
Breakfast: Cafezinho, Sadia Mussarela, Sadia Presunto Cozido Fatiado, Patinho Grelhado, Pão Francês, Ovo Frito sem Gordura. Lunch: Batatas Fritas (com Sal), Ovo Cozido, Carne de Panela, Costeleta de Porco Frita, Camil Arroz Branco Cozido. Snacks/Other: Danone Yopro 25G High Protein Chocolate. more...
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Losing 0.7 kg a Week
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Heitorcvc's Weight History
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