Weigh In record (no journal entry) for 03 July 2015
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73.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 131.09g | Prot: 200.88g | Carbs: 187.61g.
Breakfast: H & J Muesli, Body & Fit Whey Perfection , Carrefour Lait Écrémé. Lunch: Rundsbrochette, Mayonaise, McDonald's Frieten (Medium). Dinner: Body & Fit Whey Perfection, Colruyt Everyday Magere Verse Kaas, Carrefour Jambon Forêt Noire. Snacks/Other: Jonagold, Colruyt Everyday Magere Verse Kaas, Body & Fit Whey Perfection. more...
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Gaining 1.4 kg a Week
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Petervds's Weight History
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