Weigh In record (no journal entry) for 03 July 2015
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109.5 kg
Lost so far: 42.5 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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1739 kcal
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Fat: 79.08g | Prot: 59.73g | Carbs: 170.44g.
Breakfast: Laugenstange. Lunch: Tomaten, Rügenwalder Mühle Vegetarischer Schinken Spicker, Vollkornbrot. Dinner: Matjesfilet, Alnatura Putenwürstchen. Snacks/Other: Veltins Pilsener, Banane, Pink Lady Äpfel, Alnatura Putenwürstchen, Vollkornbrot. more...
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3702 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
Super Leistung! Wünsche dir noch weiter viel Erfolg.
04 Jul 15 by member: triggerfish
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AdeVital's Weight History
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