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Bernice36
Journal
03 Jul 15
Bernice36's Journal, 03 Jul 15
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Weigh In record (no journal entry) for 03 July 2015
66.7 kg
Lost so far:
8.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2015:
286 kcal
Fat: 6.98g | Prot: 41.40g | Carbs: 14.10g.
Breakfast:
Chiazaad, Body & Fit Smart Protein.
Lunch:
Body & Fit Smart Protein.
Snacks/Other:
Natrena Zoetjes, Koffie.
more...
2450 kcal
Exercise:
Housework - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Hometrainer - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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Bernice36's Weight History
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