Weigh In record (no journal entry) for 17 November 2022
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78 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1589 kcal
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Fat: 76.77g | Prot: 52.73g | Carbs: 180.14g.
Breakfast: Bakwan. Lunch: Tempe Rebus, Tahu Kukus, Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Nasi Putih, Bakwan. Dinner: Kerupuk Putih, Sambal Goreng, Ikan, Nasi Putih. Snacks/Other: Gula Pasir, Durian, Kopi, Kerupuk Udang. more...
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2383 kcal
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Exercise:
Sleeping - 9 hours, Aerobics - 1 hour, Resting - 14 hours. more...
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elviraputrisuci's Weight History
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