Weigh In record (no journal entry) for 04 June 2023
|
75.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1577 kcal
|
Fat: 39.38g | Prot: 136.51g | Carbs: 168.84g.
Breakfast: Clover Tussers Cheese, Ciabatta, Ouma Buttermilk Rusk, Kellogg's All Bran Flakes, Woolworths Low Fat Milk, Sugar. Lunch: Woolworths Liquid Egg Whites, WPC80 (COCOAFAIR). Dinner: Hummus , Woolworths Pita Bread, Chicken Breast. Snacks/Other: Butter , Woolworths Liquid Egg Whites, SPAR Rice Cakes, Naartjie, Sugar, Kellogg's All Bran Flakes, Apples. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|