Weigh In record (no journal entry) for 04 June 2023
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72.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 63.24g | Prot: 141.04g | Carbs: 158.68g.
Breakfast: Herdez Salsa de Guacamole Picante, Huevo, PAM Aceite de Coco, Pragná Sal Del Himalaya, Pimienta Negra, Isadora Frijoles Refritos Bayos sin Grasa, Starbucks Almond Croissant, Papaya, Champiñones. Lunch: Pragná Sal Del Himalaya, Cebollas, La Costeña Chiles Jalapeños en Escabeche, Limón, Sanissimo Salmas Horneadas de Nopal, Atún Ligero (en Agua, Enlatado). Dinner: San Rafael Balance Pechuga de Pavo, Bimbo Pan, FUD Queso Mozzarella Rallado. more...
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Losing 0.7 kg a Week
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