Weigh In record (no journal entry) for 04 June 2023
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70.3 kg
Lost so far: 7.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 15.81g | Prot: 59.19g | Carbs: 34.89g.
Lunch: Pangsit Goreng, Telur Puyuh, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. more...
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Losing 1.9 kg a Week
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B26Bahtiar's Weight History
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