Weigh In record (no journal entry) for 02 July 2015
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56.2 kg
Lost so far: 5.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 18.77g | Prot: 41.32g | Carbs: 99.52g.
Lunch: Maquereau, Riz Vinaigré, Daurade, Thon, Saumon. Dinner: Carottes Cuites, Oignons, Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses), Notre Jardin Chair de Tomate Basilic, Turini Coudes Rayés. more...
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1747 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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