Weigh In record (no journal entry) for 03 June 2023
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76 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 57.10g | Prot: 63.94g | Carbs: 149.36g.
Breakfast: Rempeyek, Telur Rebus, Indomie Rasa Ayam Bawang. Lunch: Risoles, Campina Hula Hula Kacang Hijau, Kerupuk Makanan Ringan, Karedok, Terung, Uleg Sambal Pedas, Ayam Goreng, Nasi Putih. Dinner: SuperIndo Udang Lapis Tepung (Ebi Furai), Tahu Goreng, Telur Rebus, Nabati Nextar Nastar. more...
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Losing 0.1 kg a Week
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jihan najib's Weight History
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