kader(dilarabuglem.ozlem.fatih)'s Journal, 03 Jun 23

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regl dönemi olduğu halde yinede çok güzel

94.3 kg Lost so far: 25.7 kg. Still to go: 39.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2023:

1296 kcal

Fat: 46.75g | Prot: 47.46g | Carbs: 173.56g. Breakfast: İçecek. Lunch: Ev Yapımı Yoğurt, Domatesler, Salatalık (Kabuklu). Dinner: Bulgur Pilavı, Yüksük Çorbası. Snacks/Other: Amigo Tuzlu Yerfıstığı, Badem, Bağdat Pul Biber. more...

3030 kcal

Exercise: Vacuuming - 2 hours, Sitting - 6 hours, Cooking - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Valla yaptım aynen göze aldm

04 Jun 23 by member: kader(dilarabuglem.ozlem.fatih)


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kader(dilarabuglem.ozlem.fatih)'s Journal, 03 Jun 23

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