Weigh In record (no journal entry) for 03 June 2023
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36.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 11.06g | Prot: 25.89g | Carbs: 97.05g.
Breakfast: Simba Choco Chips, Frisian Flag Kental Manis, Madurasa Madu, Sari Roti Roti Tawar Kupas. Lunch: Kaldu Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Kentang Rebus. Dinner: Semangka, Fitbar Fitbar Fruits Delight, Pisang. more...
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1052 kcal
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Exercise:
Running - 10/kph - 5 minutes, Showering - 30 minutes, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 15 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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unfatnable's Weight History
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