Weigh In record (no journal entry) for 02 June 2023
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78 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 96.47g | Prot: 77.19g | Carbs: 184.82g.
Breakfast: REWE Bio Hafermilch. Lunch: Gut & Günstig La Creme Zum Kochen 7%, REWE Beste Wahl Mini-Frikadellen Vegan, Gut & Günstig Parboiled Reis, Rote Zwiebeln, Weiße Champignons (Gebraten), Brokkoli. Dinner: Fior Di Pasta Lasagne Platten, Olivenöl, Gut & Günstig Mozzarella Gerieben, Rinderhackfleisch, Milsani Creme Fraiche, Maggi Lasagne Fix. Snacks/Other: Katjes Tappsy, Schokodonut, Kinder Bueno. more...
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2105 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Kurvenberechnung's Weight History
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