|
My day so far
|
1380 kcal
|
Fat: 55.27g | Prot: 155.96g | Carbs: 63.71g.
Breakfast: Pick n Pay Sliced Biltong Beef , Coffee with Milk, Lifestyle Food Pure Hydrolyzed Collagen. Lunch: Clementines , Lancewood Smooth Cottage Cheese Plain Low Fat, Stork Country Spread Medium Fat, Tuna in Water (Canned), Bakers Crackerbread Rye Toast, Cucumber. Dinner: McCain Oven Bake Chips, Lancewood Gouda Cheese, Cucumber, Tomatoes, Cos or Romaine Lettuce , Chicken Burger. more...
|
|
2967 kcal
|
Exercise:
beginners workout youtube - 35 minutes, Resting - 18 hours and 33 minutes, Sleeping - 4 hours and 52 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|