Weigh In record (no journal entry) for 02 June 2023
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 36.20g | Prot: 78.14g | Carbs: 224.83g.
Breakfast: Café com Açúcar. Lunch: Repolho, Grão-de-Bico Cozido, Soya Óleo de Soja , Ovo, Quero Feijão Carioca . Dinner: Peito de Frango, BeijuBom Massa para Tapioca. Snacks/Other: Mamão Formosa. more...
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Losing 0.8 kg a Week
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silviooa's Weight History
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