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makan siang semua
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2111 kcal
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Fat: 104.15g | Prot: 104.48g | Carbs: 193.37g.
Breakfast: Marjan Cocopandan, Granola Addict Regular Rolled Oat, Donat Dilapisi Coklat. Lunch: Tempe Rebus, Kaldu Ayam, Nasi Merah (Butir-Panjang, Dimasak), Tomat Merah. Dinner: Jus Jeruk Nipis, Beorganik Chia Seed, Tahu Isi. Snacks/Other: Tempe Goreng Tepung, Piscok, Pempek Kapal Selam, Risoles, Risoles, Bakwan. more...
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2389 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 13 minutes, Zumba - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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riva usratul mawadah's Weight History
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