Weigh In record (no journal entry) for 01 July 2015
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 35.77g | Prot: 56.31g | Carbs: 331.91g.
Breakfast: Suco de Limão, Cenouras Cozidas, Abacate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Integral, Batata Inglesa Cozida, Sabor da Terra Semente de Chia, Espinafre Cozido (de Espinafre Fresco), Samurai Tofu Ervas Finas Orgânico. Lunch: Quiabo Cozido, Rúcula, Camil Feijão Fradinho, Arroz Integral, Suco de Limão, Tomates, Alface. Dinner: Mangas, Repolho Verde, Alface, Tomates. Snacks/Other: Ponkan, Banana Passa, Guimarães Amendoim Torrado, Morangos, Mamão Formosa, Banana, MacroVita Suco de Laranja Integral. more...
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2656 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours and 40 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Isabel-lita's Weight History
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