Weigh In record (no journal entry) for 01 July 2015
|
69.8 kg
Lost so far: 25.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
252 kcal
|
Fat: 8.05g | Prot: 8.68g | Carbs: 18.89g.
Breakfast: Red Bull Energy Drink Sugar Free, Mcnab's Supercharge Hi Energy Bar. Lunch: Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free. Dinner: Coffee, Monster Absolutely Zero, Monster Absolutely Zero. Snacks/Other: Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free. more...
|
|
2753 kcal
|
Exercise:
Running - 11/kph - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|