Weigh In record (no journal entry) for 01 July 2015
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74.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 105.42g | Prot: 222.58g | Carbs: 181.21g.
Breakfast: Inner Armour Súper Quad Protein, Atún en Agua (Enlatado), Plátano Macho, Muslo de Pollo Frito (Comiendo la Piel), Espaguetis, Tortillas de Maíz, Aguacate. Lunch: Aguacate, Tortillas de Maíz, Filete de Res, Twinlab Amino Fuel. Dinner: Gatorade Gatorade, Atún en Agua (Enlatado). more...
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2492 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Ursulino's Weight History
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