aisyahdermawan's Journal, 01 Jun 23


View Diet Calendar, 01 June 2023:
1829 kcal Fat: 65.46g | Prot: 91.97g | Carbs: 221.20g.   Breakfast: Tumis Kacang Panjang dan Tempe, Tumis Kangkung, Ayam Kecap, Nasi Putih, VECTORLABS Whey Protein, Ellenka Fiber Creme. Lunch: Sayap Ayam, Terong Balado, Telur Dadar, Nasi Putih. Dinner: Tresno Joyo Madu TJ Murni, L'Agie Choco Chips, Pisang, Telur Rebus, Haverjoy Havermix Instant Oats & Choco Chips. more...

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aisyahdermawan's Weight History


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