Weigh In record (no journal entry) for 01 June 2023
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66.4 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 51.98g | Prot: 44.63g | Carbs: 150.13g.
Breakfast: Олония Хлеб Городской, Печень Трески, Огурец (с Кожурой), Зеленый Чай, Вареное Яйцо. Lunch: Цезарь Салат, Ярмарка Суп с Грибами и Мелкой Пастой. Snacks/Other: Магнит Банан. more...
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Losing 0.7 kg a Week
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