Mblade22's Journal, 29 Jul 11

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Weigh In record (no journal entry) for 29 July 2011

97.1 kg Lost so far: 7.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2011:

979 kcal

Fat: 12.50g | Prot: 41.34g | Carbs: 185.75g. Breakfast: Men's Health Formula Multivitamin Supplement, V8 Splash Tropical Blend, Coffee (Brewed From Grounds) , Raisins, Oatmeal. Lunch: Beef Stir Fry, brown rice. Snacks/Other: strawberries. more...

2942 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Desk Work - 6 hours. more...

Losing 3.2 kg a Week

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Mblade22's Journal, 29 Jul 11

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Mblade22's Weight History