Weigh In record (no journal entry) for 31 May 2023
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 45.64g | Prot: 96.74g | Carbs: 122.03g.
Breakfast: Castelli Ricotta, Черешня, Виноград, Ананас, Nautica Cold Smoked Salmon, Oululainen Reissumies, Арбуз. Dinner: Макарун, Салат с Курицей. more...
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Losing 0.7 kg a Week
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