widiaaaaan's Journal, 31 May 23

Weigh In record (no journal entry) for 31 May 2023

67 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2023:

1113 kcal

Fat: 43.37g | Prot: 43.71g | Carbs: 139.68g. Breakfast: Enoki wortel tempe, Lemper. Lunch: Nasi, Ubi. Dinner: Nasi. more...

1914 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 14 hours and 59 minutes. more...

steady weight


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widiaaaaan's Weight History