Weigh In record (no journal entry) for 30 June 2015
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110.7 kg
Lost so far: 41.3 kg.
Still to go: 20.7 kg.
Diet followed: 100%.
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1612 kcal
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Fat: 61.59g | Prot: 78.04g | Carbs: 185.30g.
Breakfast: Pink Lady Äpfel, Nektarinen, Weihenstephan Joghurt 0,1%. Lunch: Cremisee Frischkäse Kräuter, Gekochtes Ei, Tomaten, Vollkornbrot. Dinner: Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Gemusebratling-Käse, Apostels Zaziki, Bonduelle Goldmais Bunter Mix. more...
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3663 kcal
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Exercise:
Shopping - 45 minutes, Bicycling (slow) - 18/kph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Desk Work - 8 hours. more...
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Losing 7.7 kg a Week
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 Comments
Und Morgen noch 800g weniger.
30 Jun 15 by member: Batumi
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30 Jun 15 by member: Viviace
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AdeVital's Weight History
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