Weigh In record (no journal entry) for 31 May 2023
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53.9 kg
Lost so far: 8.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 24.31g | Prot: 44.14g | Carbs: 187.31g.
Breakfast: Lupis, Nasi Ketan (Ketan). Lunch: Akar Teratai. Dinner: Mayora Mie Gelas Rasa Ayam Bawang. Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak). more...
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steady weight
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