Weigh In record (no journal entry) for 31 May 2023
|
40.2 kg
Lost so far: 23.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 20.62g | Prot: 75.06g | Carbs: 188.80g.
Breakfast: Onions, Green Leaf Lettuce, Tuna, Baked Sweet Potato Plain, Tomatoes, Remia Italian Dressing salad, Cucumber (with Peel). Lunch: Pepes Tahu, Uleg Sambal Pedas, Green Leaf Lettuce , Ikan Kuwe / Pompano Fish, SuperIndo Nasi Merah, Lee Kum Kee Premium Soy Sauce, Greenco Jamur Enoki, Green String Beans, Sprouts, Garlic . Snacks/Other: Papaya, Coconut Water, Banana (USDA). more...
|
|
1192 kcal
|
Exercise:
11.5 - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|