Weigh In record (no journal entry) for 31 May 2023
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69.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 56.43g | Prot: 322.52g | Carbs: 72.10g.
Breakfast: Nestle Kokokrunch. Lunch: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Xpose Fresh Egg White Drink, Calbee Wings Guribee Layers, Siantar Top Gemez Enaak Snack Mie, Sari Roti Sandwich Kacang, Kalbe Hydro Coco Original. more...
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Gaining 1.4 kg a Week
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lenovegas's Weight History
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