Weigh In record (no journal entry) for 30 May 2023
|
74.5 kg
Lost so far: 2.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 37.18g | Prot: 47.99g | Carbs: 184.52g.
Breakfast: Сметана 20%, Сырники Домашние. Lunch: Гуляш из Свинины, Картофельное Пюре. Dinner: Суши, Хлеб Черный. Snacks/Other: Хрустим Сухарики Сметана, Global Village Ананасы, Кусочки в Сиропе. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Поля Рацион 650Кл + 1ст.л. нераф.масла😈's Weight History
|