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Vamos continuar diminuindo
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106.9 kg
Lost so far: 17.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 45.13g | Prot: 113.76g | Carbs: 128.27g.
Lunch: Azeite de Oliva Extra-Virgem, Copacol Filezinho de Frango Sassami, Alface, Rúcula, Ovo Frito sem Gordura, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Cebola Roxa, Repolho Refogado, Cenouras Cozidas, Copacol Filezinho de Frango Sassami, Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Toddy Toddy Light, Lider Leite Desnatado, Banana Nanica, Marilan Pit Stop Integral Grãos Ancestrais, Health Labs 100% Whey Gourmet Protein, Lider Leite Desnatado. more...
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3030 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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malucodejc's Weight History
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